The top 5 health benefits of Ginseng for boosting your workout
Ginseng has been traditionally used in Chinese medicine for multiple centuries. The plant has a fleshy root and has three different variants, fresh ginseng, white ginseng or red ginseng. While fresh ginseng is harvested under 4 years, white is harvested between 4-6years and red ginseng is harvested after 6 years. The main variants of ginseng, American and Asian are generally different in the level of active ingredients they contain and the effect they have on your body. American ginseng helps relax the body while the Asian variant helps to provide a stimulating effect. The effects of ginseng are contributed to compounds called gintonin and ginsenosides. These compounds help balance and complement each other to enable you to reap the health benefits.
- Reducing inflammation
Ginseng is known for its benefits in inflammation and as a potent antioxidant. Ginseng helps in inhibiting issues with swelling and increasing the antioxidant properties of your cells. This can help protect the body against the problems of oxidative stress and can prevent the signs of ageing from taking over your body. By reducing inflammation, it can also help reduce the symptoms of fatigue and stress from the body which can slow down the pace of your workout.
- Boosts the immune system
Ginseng is known for its ability to strengthen the immune system of the body. This can enable you to fall sick less often and recover better after a workout, counter the effects of infections in the body. It helps boost the body’s resistance to any type of infections and diseases and can help you stay healthy overall.
- Fighting fatigue and increases energy
Ginseng is an amazing herb that has been shown to be capable of fighting issues with fatigue and increasing energy in your body. A number of active components commonly found in ginseng, like oligopeptides and polysaccharides can help to reduce the levels of oxidative stress on the body and increase the production of energy in the cells of your body, thereby enabling you to boost your levels of energy as well as fight issues with fatigue. Taking ginseng supplements before a workout can help to increase the level of power you have in your body and can enable you to feel more pumped for the workout as well as boost the overall workout by eliminating the issues of burnout that people generally experience after going hard for a few minutes and thereby enable you to get the most out of your workout.
- Easy to incorporate in a diet
Ginseng root can be consumed raw, lightly steamed to soften the root, made into a tea, added to soups and stir-fry. They can be taken as an extract in the form of powders, oils, capsules and tablets. Ginseng supplements should be taken before meals.
- Improves your mental performance
Ginseng can help in protecting and boosting the capacity of the brain. It is fantastic for developing your level of concentration which allows improving the focus while working out. It helps to protect your brain cells from damage caused by free radicals and prevents memory loss with age.
